Your skin is not a surface problem. It is a reflection of what is happening inside your body.
In this episode, Lisa Garrett breaks down the truth about skin health and why chasing products, treatments, and expensive routines often misses the mark. Instead of focusing on what to put on your skin, she shifts the conversation to what is happening internally, from gut health and stress to nutrient deficiencies and daily habits.
Lisa walks through the biggest factors that impact your skin, including chronic stress, elevated cortisol, low fat intake, and inflammation. She explains how these show up as acne, rosacea, dryness, and dull skin, and why true healing starts from within.
This episode is a reset. A reminder that glowing skin is not about more products. It is about supporting your body so it can do what it is designed to do naturally.
In this episode, Lisa explores:
- Why your skin is a reflection of your internal health
- The connection between gut health and skin issues
- How stress and cortisol break down collagen
- The role of healthy fats, nutrients, and hydration
- Simple ways to support real skin health from the inside out
