One year ago, Lisa launched Let’s Talk Shit with a simple mission: help people feel better, understand their bodies, and navigate the challenges of midlife with more confidence, energy, and clarity. Fifty-one episodes later, listeners from around the world have turned this podcast into a growing community built on real conversations about health, healing, grief, resilience, and life.
In this special anniversary episode, Lisa looks back at the ten most downloaded episodes from the first year of the podcast. From her own journey with celiac disease and leaky gut to stories about parenting, grief, skin health, stress, hair loss, and the beloved dogs that became part of the Let’s Talk Shit family, this episode highlights the conversations that resonated most deeply with listeners.
Whether you’ve been here since episode one or you’re discovering the podcast for the first time, this collection captures the heart of what Let’s Talk Shit is all about: helping people feel seen, supported, and empowered to make meaningful changes in their lives.
In this episode, Lisa explores:
- The ten most downloaded episodes from the first year
- The story behind her journey from celiac diagnosis to healing
- Why gut health remains the foundation of overall wellness
- Listener-favorite conversations about grief, stress, and resilience
- The lessons and stories that connected with audiences around the world
