2. The Power of Instinct: How Gut Healing Changed My Son’s Life

July 02, 2025

In this episode of Let’s Talk Sh*t, host Lisa Garrett opens up about her deeply personal journey navigating her son Sam’s severe eczema and asthma. As a gut and psychology practitioner, Lisa shares how traditional medical approaches failed to provide lasting solutions –  and how trusting her instincts led her down a holistic path that dramatically improved her son’s health.

Lisa dives into:

  • The emotional and practical struggles of watching her child suffer

  • Why an elimination diet became the turning point in Sam’s healing

  • The unexpected ways gut health transformed their lives

  • How to lean into your own intuition, even when it goes against conventional advice

Ready to feel like HOT SH*T in your 40s, 50s and 60s?

Welcome to Let’s Talk Sh*t—the podcast that tells you what no one else will.

I’m Lisa Garrett, your no-BS gut health expert, here to drop truth bombs on energy, confidence, and feeling GOOD in your body again.

We’re talking real food, real life, and real solutions—so you can ditch the bloat, brain fog, and burnout… and step into a body that actually works for you.

This isn’t just a podcast. It’s your wake-up call.

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