In this game-changing episode, Lisa Garrett dismantles one of the biggest misconceptions in health and weight loss: that your body is broken. It’s not. You just haven’t flipped your biology yet.
Lisa reveals how gut health directly impacts weight loss, hormones, and inflammation, and why “clean eating” or endless workouts can still leave the scale stuck. Through powerful client stories and her own journey, she explains how small shifts in food choices can change your biology, calm inflammation, and reignite your metabolism in as little as seven days.
This episode is a wake-up call for women who are doing everything right but still not seeing results. Your gut holds the key, and Lisa’s here to show you how to unlock it.
