In this grounded and refreshingly honest Episode 30 of Let’s Talk Sht*, Lisa Garrett takes on the pressure-packed culture of New Year’s resolutions — and explains why they often do more harm than good.
Rather than chasing quick fixes, extreme diets, or unrealistic timelines, Lisa invites listeners to approach the new year with intention, patience, and a focus on real food, real sleep, and real life. Drawing from client stories, personal experience, and gut health science, she shares why biology responds best to consistency — not chaos.
This episode is a powerful reminder that true health isn’t built in January extremes, but through small, sustainable changes you can live with all year long.
In this episode, Lisa covers:
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Why New Year’s resolutions often set us up for stress and burnout
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How simple food resets can flip your biology in just days
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Why sleep, digestion, and inflammation matter more than the scale
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The danger of chasing fast weight loss through shots, pills, and drops
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How giving yourself a full year — not 30 days — changes everything
