35. Get the Life You Want: The Real Cost of Staying Stuck

February 11, 2026

In this episode, Lisa Garrett pulls back the curtain on why so many people stay stuck—even when they say they want change. From health and money to relationships and identity, she challenges the stories we tell ourselves to avoid discomfort.

Through deeply personal experiences, including risking everything to heal her body, Lisa explores how “money objections” often mask fear, safety, and resistance to growth. This is a candid conversation about listening to your gut, getting uncomfortable, and choosing yourself before rock bottom forces the decision.

If you’ve ever felt wired and tired, overextended, or quietly unhappy while telling yourself “now’s not the right time,” this episode will hit close to home.

In this episode, you’ll learn:

  • Money is often the excuse—not the real reason—we avoid change

  • Staying stuck always has a cost, even when it feels safer

  • Growth requires discomfort and trusting yourself before it makes sense

  • Saying yes to everyone else often means saying no to yourself

  • You don’t need rock bottom to give yourself permission to change

Ready to feel like HOT SH*T in your 40s, 50s and 60s?

Welcome to Let’s Talk Sh*t—the podcast that tells you what no one else will.

I’m Lisa Garrett, your no-BS gut health expert, here to drop truth bombs on energy, confidence, and feeling GOOD in your body again.

We’re talking real food, real life, and real solutions—so you can ditch the bloat, brain fog, and burnout… and step into a body that actually works for you.

This isn’t just a podcast. It’s your wake-up call.

Hit play. Subscribe. Let’s go.

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