In this insightful episode of Let’s Talk Sh*t, host Lisa Garrett dives into the often-overlooked link between nervous system regulation and gut health. As a gut and psychology practitioner (and recovering overachiever), Lisa explores why managing stress isn’t just about mindset – it’s a physiological necessity for digestion, sleep, energy, and overall health.
She shares:
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How to balance a high-achiever lifestyle with calming routines that truly restore your body
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Practical ideas like scaling back intense workouts, trying cold showers, adding more complex carbs, and swapping gym time for playful outdoor activities
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The power of foods like bone broth, ginger, and organic veggies to nourish your gut and support your nervous system
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And a playful reminder that fun isn’t frivolous – it’s foundational for wellness.
