You’ve been eating well, moving your body, and doing what you’re supposed to do. So why isn’t the scale changing? Lisa Garrett is asking a different question: could something in your everyday routine be worth looking at more closely?
In Part 1 of this two-part weight loss conversation, Lisa talks about the pressure to feel good in your skin, the popularity of GLP-1 medications, and why another diet isn’t necessarily the answer she’s looking for. She shares her own experience with keto and dairy, along with stories from clients whose seemingly healthy eating habits prompted a closer look.
For Lisa, the conversation starts with the gut. She explains how she pays attention to digestion, bloating, bowel habits, and changes on the scale, rather than relying only on calorie counts. Her approach is personal and sometimes provocative, but the bigger invitation is simple: get curious about what your body is telling you instead of blaming yourself for a lack of willpower.
You’ll also hear why Lisa recommends starting with the 4-Day Digestive Reset, what she means by identifying your own “superfoods,” and how this discussion sets up Part 2 on exercise and muscle.
In this episode, Lisa explores:
- Why weight loss can feel so personal and emotional
- Her concerns about GLP-1s and restrictive diets
- Why she questions whether every “clean” food works for everyone
- How she uses bowel habits, bloating, and weight as clues
- What her dairy experiment taught her about her own routine
