Gluten Free and the Holidays

With the holidays around the corner, I start to get a little anxious about food.  I have celiac, which is a wheat/gluten food allergy.  Since I’ll be a guest at the infamous Thanksgiving dinner, I have to be prepared.  One small food choice can cost me 48 hours of...

Gluten Free and Fat?

The gluten free craze is just that, a craze. People are jumping on any bandwagon that might help them finally reach their weight loss goals and the hot, gluten-free diet is on the top of the list. Thanks to the American public’s desperation and obesity epidemic, sales...